Diet plays a crucial role in managing piles symptoms and preventing recurrence. Certain foods can ease bowel movements, while others may exacerbate the condition.

Foods to Eat:

• High-Fiber Foods: Include fruits (apples, berries), vegetables (broccoli, spinach), whole grains, and legumes. Fiber softens stools, reducing strain.
• Healthy Fats: Avocados, nuts, seeds, and fatty fish like salmon promote digestive health.
• Probiotic-Rich Foods: Yogurt, kefir, and fermented vegetables support gut health.
• Hydrating Fluids: Drink plenty of water and herbal teas to maintain soft stools.

Foods to Avoid:

• Low-Fiber Foods: Processed snacks, white bread, and sugary items can worsen constipation.
• Spicy Foods: These may irritate the digestive tract, causing discomfort.
• Alcohol and Caffeine: Both can dehydrate the body, leading to harder stools.
• Processed Meats: Difficult to digest, contributing to inflammation and discomfort.

A well-balanced diet combined with proper hydration can significantly alleviate piles symptoms and improve overall digestive health.