Recovery from piles requires a combination of proper treatment and lifestyle modifications. Adopting healthy habits can also prevent future occurrences.

Recovery Tips:

• Follow your doctor’s advice on medications and post-treatment care.
• Avoid heavy lifting and strenuous activities during recovery.
• Use warm sitz baths to reduce pain and inflammation.
• Maintain a high-fiber diet to ease bowel movements.

Prevention Tips:

1. Stay Hydrated: Drink at least 8-10 glasses of water daily.
2. Exercise Regularly: Physical activity improves blood circulation and reduces pressure on rectal veins.
3. Avoid Straining: Use proper posture and avoid prolonged sitting on the toilet.
4. Follow a Balanced Diet: Focus on fiber-rich foods to prevent constipation.
5. Maintain Healthy Weight: Reducing excess weight decreases pressure on the pelvic region.

A proactive approach to health can ensure faster recovery and prevent the recurrence of piles.